90 Day Fitness, Nutrition, & Mindset Mentorship Enrollment Opening to Email List (wit
Venice, California, United States
Hi friends,
Welcome To Evolve X
This coaching & mentorship program is designed to help you pursue your highest potential physically, mentally, & spiritually.
This program will teach you how to cultivate a habit of excellence in your life, increase your self-awareness, & help you discover more about your purpose as you navigate this thing called life.
The Breakdown
Fitness & Nutrition Coaching
You will work directly with an Evolve coach
Customized nutrition program- macros, and/ or meal plan determined by your coach.
Progressive training program updated monthly
Weekly Face-time Check-ins with your Evolve Coach for highest accountability
Group Accountability
Private facebook Group to connect with people on the same journey as you!
Each individual is paired with an accountability partner who you will check in with weekly.
Weekly Group Coaching Calls via Zoom with Evolve Coaches
Mindset Mentorship
12+ hours of audio mentorship by Emily Hayden (not released anywhere else)
Mentorship Workbook - implementing the lesson(s) of the week - journal prompts /questions to get you to dig deeper
Monthly group coaching calls via Zoom with Emily Hayden: Your chance to receive direct feedback on everything you are working through during the audio mentorship lessons.
Mindset Mentorship Weekly Topics
Week 1: Excellence, Discipline, Personal Habits , Time & Energy Management
Week 2: Setting Specific Goals, Note on Financial Freedom
Week 3: Finding your Passion & Purpose
Week 4: Victim Mentality vs. Growth Mentality, Job/ Career / Calling, & Core Values
Week 5: Evolving as a way of life, Gratitude, The 4 Agreements
Week 6: Identifying Limiting Beliefs & Creating New Truths
Week 7 : Believing in Yourself, Decision Making
Week 8: Honoring Yourself, Healthy Boundaries, Self Awareness
Week 9: Failure vs. Success
Week 10: Spirituality
Week 11: Identity
Week 12: Your Operating System, Vision, Clarity, Direction
Digital Downloads
Digital Copy of the Evolve with Emily Journal
Digital Copy of "At Home" Training Program for Evolve X
Digital download of the Evolve X course-book for notes & journal prompts
FAQ's
Is this program only for women?
No, this program is open to anyone & everyone who seeks to evolve into their most excellent self.
I'm scared about the sobriety requirement, I don't know if I can do it.
That's okay, that's what we are here for. Let us help you take this challenge head on. We don't expect perfection. We just expect you to continue to show up.
I have a vacation mid-way through the program, I'm not sure it's the right time.
With that mentality, it'll never be the right time. This program will help develop your mindset to show you, that the only time you actually have in life, is right now. Don't miss this opportunity. It will change the trajectory of your life. Where your mind goes, your reality closely follows. Get mentally, physically, & spiritually fit, you won't regret it.
I've been a part of your programs before and I want to sign up, what's different?
There has never been this level of accountability in any of my programs prior to this. Hiring coaches who I personally have mentored, who I love & trust, Allows me to provide that support you guys need to be successful & accountable to your goals. Also you are in a new point of your life, so even if you've gone over some of these topics before, they will "hit" different this time in combination of where you're at, and the journal prompts I have created to help you go deeper.
I'm ALL IN! When do we start?
APRIL 1st, 2021 - June 30th, 2021
*if you aren't able to grab a spot before this round fills up, you will have to wait 90 days before having another opportunity to enroll in coaching. Please join the newsletter so we can add you to the wait-list for the next round!